Become a client!
I love working one on one with people and so I still take on a limited amount of clients each month. After you register and we make a commitment to work together you will gain access to online coaching to get you to your health goals. During your program, we will meet weekly virtually. I will be there for you to answer your questions and coach you through your challenges.
Each program below has a general structure that we follow but as we work together your actual process will be customized for your specific needs. I pride myself on getting my clients to their goals quickly and painlessly and most importantly, having the change be sustainable and enjoyable. You are always welcome to work with me longer than these programs but to start with we structure our time together based on a three to eight-week program depending on your needs.
Entry into these programs requires a phone consult prior to signing up.
Rapid Fat loss program and coaching
This three-week program is specifically designed for people who have 5-10lbs of extra weight to lose and want to find the most targetted way to do this quickly and safely. If you have strong willpower, don’t struggle with emotional eating, and really just want to get down to the science of what is best for you, personally, this program will be perfect.
Digestive Disorder and Detox program
Your digestion is your key to health. If you are suffering from bloating, skin issues, IBS or IBD, SIBO … nutrition is where you should start. During this 4 week program, which includes advanced Food Inflammatory testing and a personalized supplement prescription you will work with me one on one to eliminate foods that are causing digestive issues, rebuild your gut, and restore your microbiome.
*** If you find you are suffering from brain fog, mood disorders, frequent headaches, poor immune system, or skin issues this progam may also be right for you
Emotional Eating and Weight Loss Program
Food should be emotional, but it should feel good. If you struggle with emotional eating and a “lack of willpower” you are not alone! The problem is we can not address willpower with only your mind because ultimately your cravings are largely dictated by science and your nutrition, or even a lack of it. If you feel like your cravings are out of control, it could be a sign of malnutrition. Your body doesn’t know how to tell you it needs magnesium, it only knows how to make you hungry and hope you put what it needs into it. During this six week program we will take a mind, body and science approach to take control of your weight loss journey and master the mind. We will work on making sure you are metabolically flexible and can burn both fat and glucose for energy and allow your body to take control of your cravings not just your mind.
*** This program can optionally include advanced hormone and neurotransmitter testing and food inflammatory testeting
PCOS and Hormone Balancing Program
Hormones got me into this field and it is still one of my favorite areas to tackle. With advanced hormone and neurotransmitter testing, we will be able to find a path back to balance for you and your body. If you suffer from PCOS, painful periods, hormonal acne or even lack of libido nutrition should be a cornerstone of your plan. Blood sugar, sleep, and gut are all an essential part of this program as well as lifestyle changes and targetted supplementation.